三色藜麥

姑母俾左一袋三色藜麥媽媽，今晚就開齋，率先用來煲個白粥。我之前都食過黃色那種，煙煙韌韌，有點似麥米，幾得意，它其實好有益。(*藜麥的營養及功效可參考這裡http://www.vegtrends.com/vegetarian-ingredients/item/398-%E8%97%9C%E9%BA%A5-%E8%97%9C%E9%BA%A5%E7%9A%84%E7%87%9F%E9%A4%8A%E5%8F%8A%E5%8A%9F%E6%95%88%EF%BC%8C%E8%97%9C%E9%BA%A5%E7%9A%84%E7%94%A8%E9%80%94%E5%8F%8A%E5%A5%BD%E8%99%95%EF%BC%8C%E8%97%9C%E9%BA%A5%E6%9C%89%E4%BF%9D%E5%81%A5%E5%8F%8A%E6%B8%9B%E8%82%A5%E6%95%88%E6%9E%9C%EF%BC%8C%E5%BC%B7%E5%8A%9B%E6%8E%A8%E8%96%A6.html)